More detailed information

coming up soon!

Do you want to educate yourself and become a Yoga teacher to train others, or are you just longing for a deep transformation in your own life?

Yin yoga is a ancient Chinese practice having its roots in Qi gong, Chinese medicine and Shamanism (Taoism).

It´s purpose is to move Qi (energy) through the Meridians (energy path ways) to harmonise the body, the nervous system, emotions and the mind to kick start healing within the body.

In this training we will go deep into the Chinese 5 elements, the meridian system and how to use them for your own self healing but you will also be able to set up a class according to the meridians.

We will learn the 5 animals Qi gong by the Taoist shaman, doctor Hua Tou, to accommodate the Yin yoga and also different healing practices connected to the 5 elements like 5 elements-mudras, mantras and meditations.

This teacher training is designed to help the body to heal through Yin yoga and Qi gong. I call this "Dragon Sadhana" (a dedicated practice), because dragon is a sign of healing and health in China and Japan.

This is open to all levels but preferably for students that have a little knowledge, or practice, of Yin yoga. This training is for you who wants to deepen your knowledge in Yin yoga and Chinese healing practices.

This training contains the following:

The fundations of Yin yoga

Learning postures according to the Chinese meridians

Learning how to set up a class according to the Chinese meridians 

The 5 elements theory and learning the Chinese meridians

The 5 spirits and 5 evils in Chinese medicine

The 5 animal qigong and warm ups

Mudras, mantras and meditations

Yin yoga for the meridians

Tea Ceremony

Tapping, shaking and energy practices

Qi gong warm ups

Recommended books:

Paul Grilley; Yin yoga

Sara powers; Insight yoga

Daniel Reid; Qi gong

Set up:

Part 1

Friday 2025 kl. 9-19
Saturday 2025 kl. 9-18
Sunday 2025 kl. 8-16

Part 2

Friday 2025 kl. 9-19
Saturday 2025 kl. 9-18
Sunday 2025 kl. 8-16

(23hrs will be done in the studio and 2 hours are mandatory self studies) 

Practical information:
Sign up sending an email to us: info@hotyogahelsingborg.se

More information will be added soon!