There is intensive research into the body's fascia and into the brain and our ability to self-heal. Your fascia takes an important role on your journey of health, and we will offer some simple, and powerful tools to allow the innate intelligence of each individual, to heal your body.

Can we do something to counteract stiffness to recover from injuries ?

What exactly is fascia ?

How can we release tension that relieves pain ?

Increase concentration and clear mind?

Find more inner peace and harmony in everyday life?

Then this in-depth Yin yoga workshop is absolutely perfect for you.

During this workshop, we will learn about fascia and it’s function, meridians and the importance of movement and you will get to feel how it feels to work with your fascia with different techniques and positions in Yin yoga

Yin yoga is a calm and meditative form of yoga where great emphasis is placed on breathing and conscious presence in the body. The muscles are relaxed and the yoga positions are held for a longer time, in order to access the body's deep-lying structures such as connective tissue, joints and ligaments. This leads to increased mobility and flexibility and also contributes to a freer flow of energy in the body. This happens by stimulating the meridians (energy channels) in the body.

Fascia is a network of connective tissue that connects all the muscles, bones, blood vessels, nerves and organs, so it creates a strong interwoven network in the body. Myofascial release techniques are an excellent complement to yin yoga.

Self-myofascial release with tennis balls and yoga blocks. It is very effective in releasing tension, releasing trigger points, getting the body's flow and circulation started.

Through various Mindfulness techniques, we learn to create presence within ourselves, which in turn provides an increased space for reflection and calm. To achieve mental balance, we need to have a clearer mind. We achieve this through inner presence.

The workshop is combined with various positions from Yin yoga, Myofascial release with tennis balls, Mindfulness techniques and breathing exercises to release tension and restore the nervous system on a deeper level.

You do not need to have previous yoga experience to participate. The exercises are standing, sitting and lying down and can be adapted individually.

Barbara Lörincz specialises in Yin Yoga with focus on the deep tissue in the body, which is called fascia. She is also a massage therapist specialist on fascia and Myofascia energetic release techniques.

Barbara runs Yoga Yinasa and she is an authorised yoga teacher with the International Yoga Alliance, holding an E-RYT 500

A deep and continues session with Yin yoga and Myofascial release. No previous knowledge required! Fits all! Come alone or with company!

Come in comfortable clothes and bring a water bottle with you.

Important to drink lots of water after the workshop.

Workshopen hålls av Barbara på svenska!

Syftet med Space meditation är att du ska få en djup kosmisk kontakt, flyta in/ut i universums tyngdlöshet bortom tid och rum. För att ta dig ut på din resa i kosmos startar Todd meditationen med en teceremoni. Teet som serveras är ett blå lotus te. Som redan för tusentals år sedan, användes både inom den egyptiska och den indiska kulturen, till djup meditation för att få kontakt med Shiva, även sett som himlen och energin yang.

Under meditationen skapar Carl-Johan kosmisk ambient musik med hjälp av sina synthar. Musiken tillsammans med frekvenserna och den guidade meditationen, tar dig med på en kosmisk resa ut över det vanliga där du möter din positiva yang-energi.

Varmt välkomna!

Breathwork med rötter i shamanistiska  andningsövningar och tantrisk andningsteknik. Övningar som tillsammans skapar en kraftfull inre transformationsprocess som låter dig släppa taget om det du inte längre behöver.

Todd och Hanna leder dig genom en trygg workshop vars tekniker skapar en kraftfull inre transformationsprocess. Där kroppen fylls av ren prana (livskraft) och avlägsnar blockeringar i de olika yogiska koshas (kropparna). Att arbeta med blockeringar i energikroppen och den fysiska kroppen kan starta ett andligt uppvaknande inom oss. Utövandet kan hjälpa oss att ta emot budskap, visioner och skapa djup läkning i vårt nervsystem samt i vår energikropp. 

Under stillsamma rörelser låter vi energin flöda fritt både inom och utanför kroppen, medan rummet fylls med vågor av positiv och kärleksfull energi.

Michelle kommer att guida dig genom klassen, med fokus på att mjuka upp kroppen, frigöra blockeringar och skapa ett harmoniskt nervsystem. Vi stannar i varje position i 2-3 minuter för att ge kroppen tid att sjunka in i djup avslappning.

Under hela klassen kommer Katarina att sända ut Reiki healing till alla deltagare. Hon följer sin intuition och ger extra omsorg där det behövs.

Vi avslutar klassen med en chakrabalanserande meditation.